Addiction & Recovery
One day, at a time.
Support for recovery, healing, and the quiet work of returning to yourself.
Sobriety
Set dateBegin by setting your sobriety date.
Choose the date and time you last used. The counter starts there — and quietly keeps going.
Set sobriety dateCurrent streak
0
daily check-ins
Longest streak
0
days in a row
Personal motivation
A sentence for the hard moments.
Today's Check-In
How are you, really?
Four small questions. Under a minute.
Recovery tools
Today's Check-In
Urge, feeling, challenge
Urge Tracker
Log and trend
Triggers
Categories and frequency
Coping Toolkit
In-moment support
Urge Surfing Library
Guided practices for the wave
Meaning & Purpose
Values, purpose, spiritual grounding
Recovery Plan
Reasons, people, warnings
Daily Reflections
One day at a time
Learn
Short evidence-informed reads
Progress
See how far you've come
Milestones
Every one counts
Recovery Journal
Prompts for the path
After a setback
Safety first, then next step
Not a substitute for therapy or emergency care. Crisis resources