Recovery
Urge surfing
Urges rise, crest, and pass. Choose a way to ride this one.
Categories
Classic Wave & Ocean
Steady ocean imagery to ride the arc of a craving.
20 practices
Body-Based
Turn attention to physical sensation as passing weather.
20 practices
Breath-Anchored
A steady breath to rest on while the urge moves through.
20 practices
Nature & Imagery
Storms, rivers, and wildfires — natural arcs that pass.
20 practices
Cognitive & Self-Talk
Reframe the urge as data, a visitor, a story.
20 practices
Not a substitute for therapy or emergency care. Crisis resources