Crisis Resources
If you're in crisis,
help is here.
Within is not equipped for emergencies. If you are in danger, please reach out to a trained responder now.
Crisis & Suicide Prevention
988 Suicide & Crisis Lifeline
Available 24 hours a day, 7 days a week.
Free, confidential support for anyone experiencing emotional distress, suicidal thoughts, mental health crises, or substance use crises.
Call or Text: 988
Substance Use Support
SAMHSA National Helpline
Available 24 hours a day, 365 days a year.
Free and confidential treatment referral and information service for mental health and substance use disorders. Available in English and Spanish.
1-800-662-HELP (4357)
Veterans Support
Veterans Crisis Line
Available 24 hours a day, 7 days a week.
Confidential support for Veterans, Service Members, National Guard, Reserve members, and their families.
Call: 988 then Press 1
Text: 838255
Text-Based Crisis Support
Crisis Text Line
Available 24 hours a day.
Free, confidential crisis support through text messaging.
Text HOME to 741741
Domestic Violence Support
National Domestic Violence Hotline
Available 24 hours a day.
Confidential support, safety planning, and resources for anyone experiencing domestic violence.
1-800-799-SAFE (7233)
Text START to 88788
Human Trafficking Support
National Human Trafficking Hotline
Available 24 hours a day.
Confidential support, reporting assistance, and access to local resources for victims and survivors of human trafficking.
1-888-373-7888
Text 233733 (BEFREE)
If a life is in immediate danger, call local emergency services.
Not a substitute for therapy or emergency care. Crisis resources