Acknowledgements

With gratitude.

Within draws on the work of researchers and clinicians in affective science, somatic therapy, and mindfulness. In particular, our compass and reflection tools are informed by:

• • Non-Violent Communication — Marshall B. Rosenberg
• • Focusing — Eugene T. Gendlin
• • Atlas of the Heart — Brené Brown
• • The Body Keeps the Score — Bessel van der Kolk
• • Polyvagal Theory — Stephen Porges

Thank you to the early testers who trusted us with their reflections, and to the crisis line responders and clinicians who do the real work every day.